KINS 202 - Principles of Strength and Conditioning I Lab

1 Credit(s)
0 Lecture Hour(s)
2 Lab Hour(s)

This course is the lab component of KINS 201 and complements the scientific principles taught in the lecture portion. Labs provide students with practical skills to teach safe and effective cardiovascular and resistance training exercise to apparently healthy populations. The knowledge, skills, and abilities learned are based upon American College of Sports Medicine and National Strength and Conditioning Association guidelines.

Prerequisite(s): KINS major and a minimum grade of “C” in KINS 130 and KINS 208 or “D” in BIOL 350.
Corequisite(s): KINS 201.