KINS 302 - Principles of Strength and Conditioning II Lab

1 Credit(s)
0 Lecture Hour(s)
2 Lab Hour(s)

This course is the lab component of KINS 301 and complements the scientific principles taught in the lecture portion. Labs provide students with practical skills to demonstrate various training methods for the athletic population such as plyometrics, core stability, Olympic weightlifting, and anaerobic capacity programs.

Prerequisite(s): KINS Majors only and minimum grade of C in KINS 201/KINS 202 and KINS 345.
Corequisite(s): KINS 301.