KINS 201 - Principles of Strength and Conditioning I

2 Credit(s)
2 Lecture Hour(s)
0 Lab Hour(s)

This course provides students with scientific principles to develop safe and effective cardiovascular and resistance training programs for apparently healthy populations. The knowledge, skills, and abilities learned are based upon American College of Sports Medicine and National Strength and Conditioning Association guidelines.

Prerequisite(s): KINS major and a minimum grade of “C” in KINS 130 and KINS 208.
Corequisite(s): KINS 202.