SSFM 201 - Principles of Strength and Conditioning

When Offered: F

3 Credit(s)
2 Lecture Hour(s)
2 Lab Hour(s)

This course provides students with scientific principles and practical skills to develop safe and effective cardiovascular and resistance training programs for apparently healthy populations. The knowledge, skills, and abilities learned are based upon American College of Sports Medicine and National Strength and Conditioning Association principles.

Prerequisite(s): SSFM majors only.