SSFM 202 - Advanced Principles of Strength and Conditioning

When Offered: S

3 Credit(s)
1 Lecture Hour(s)
3 Lab Hour(s)

This course is an advanced study of the scientific principles and practical skills necessary to develop safe and effective exercise programs with an emphasis on athletic performance. The concepts of periodization, plyometrics, and aerobic endurance training programs are introduced.

Prerequisite(s): SSFM 201 and SSFM majors only.